In the ten-minute core strength workout for runners featured in the video above, Marcus and I demonstrate three simple core exercises you can do at home with no equipment to build core strength for running. You can prevent running injuries by making time to incorporate core strengthening exercises into your regular training week. Perform core […]
Whether you’re training for a 5k race, preparing to run a marathon, or simply looking to make running easier on your body, running form cannot be overlooked. Keeping the following tips in mind will help you to maintain proper running technique while you’re getting those training miles in the bank! PROPER RUNNING TECHNIQUE: TOP SIX […]
Jogging and running are aerobic exercises that give the body positive health benefits such as weight loss and decreasing blood pressure levels. Both exercises are beneficial but require different body techniques. Running needs more speed and power and is more intense. On the other hand, jogging has a slower pace and involves more muscle use. These two exercises […]
The NordicTrack Commercial S22i Studio Cycle introduces another era of innovation that permits you to stream live turn bicycle classes and take them from the solace of your home. The twenty-two in the name represents the twenty-two-inch, top notch screen that you’ll be tracking with to exercise projects to. Boundless exercises and the capacity to […]
The Merax – JK603E’s claim to fame is that it is one of the cheapest treadmills that is available on the market. This does not mean it is low-quality, by any means. In fact, it means quite the opposite. Seeing that the Merax – JK603E Treadmill Model has a lot of features of its price […]
Horizon Fitness is a fitness equipment manufacturing company. It specialises in budget-friendly sport equipment for entry-level enthusiasts who are just starting out. It released a top-of-the-line model of treadmill that has been garnering some attention among beginners. The T101 costs about 600 USD or 48, 000 INR. This is one of the best-selling reebok treadmill […]
Most people don’t have a hard time picking up running as a habit. They have a hard time sticking to it. It is not uncommon to hear reasons such as body pains or injuries as to why people quit running only a short time after picking it up. These things do happen, but only when […]
The period when a mother is still carrying a child is delicate. It surely brings joy and happiness into the life of the mother. However, this period may also mark a change in the body of the mother. With having to increase more food to get the right nutrients for the baby, the body also […]
You may not know this, but running – on a regular basis, actually has a lot of benefits. These include lowering blood pressure, and increasing risk of Alzheimer’s. It also can lower risk of developing many cancers. Some of these may surprise you, and running has proven to improve overall life quality as well. Here […]
The Sole F63 is another heavenly release from the consistently great SOLE line of wellness hardware. The most moderate collapsing treadmill in a top of the line assortment by Sole, the F63 is produced using great parts that are strong and dependable. It’s a moderate machine that doesn’t forfeit quality or experience to hit that […]
