3 Hill Running Workouts that Increase Speed and Power

Hill running has many benefits for runners. There are many hill running workouts that increase your speed and power, as well as your endurance, strength and Vo2 max. According to a 2014 study involving 32 physically fit distance runners, hill running can improve the overall performance of long distance runners. The fact is, running on a flat […]

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5 WAYS YOU CAN RUN LIKE KENENISA BEKELE: RUNNING TECHNIQUE ANALYSIS

  Learn to run like Kenenisa Bekele with this breakdown of his iconic running technique. In the video above, I analyse Kenenisa Bekele’s running technique and discuss what runners like you and I can take away from watching one of the fastest marathon runners in the world. I’ll explain how we can apply these observations […]

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ANKLE STRENGTHENING EXERCISES FOR RUNNERS

You can follow along with this ten-minute routine of ankle strengthening exercises to build strength in your ankles and lower legs. This ankle strengthening routine is perfect for injury rehab after ankle sprains and other ankle injuries. The ankle strength exercises in this at-home workout are all chosen so as not to require any equipment, […]

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