5 WAYS YOU CAN RUN LIKE KENENISA BEKELE: RUNNING TECHNIQUE ANALYSIS

  Learn to run like Kenenisa Bekele with this breakdown of his iconic running technique. In the video above, I analyse Kenenisa Bekele’s running technique and discuss what runners like you and I can take away from watching one of the fastest marathon runners in the world. I’ll explain how we can apply these observations […]

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ANKLE STRENGTHENING EXERCISES FOR RUNNERS

You can follow along with this ten-minute routine of ankle strengthening exercises to build strength in your ankles and lower legs. This ankle strengthening routine is perfect for injury rehab after ankle sprains and other ankle injuries. The ankle strength exercises in this at-home workout are all chosen so as not to require any equipment, […]

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How to Jog Properly With Correct Jogging Way and Techniques in 2020

Jogging and running are aerobic exercises that give the body positive health benefits such as weight loss and decreasing blood pressure levels. Both exercises are beneficial but require different body techniques. Running needs more speed and power and is more intense. On the other hand, jogging has a slower pace and involves more muscle use. These two exercises […]

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NORDICTRACK S22I EXERCISE BIKE- ALL YOU NEED TO KNOW !

The NordicTrack Commercial S22i Studio Cycle introduces another era of innovation that permits you to stream live turn bicycle classes and take them from the solace of your home. The twenty-two in the name represents the twenty-two-inch, top notch screen that you’ll be tracking with to exercise projects to. Boundless exercises and the capacity to […]

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