Knowing how to choose the best running shoes for beginners can be tricky. Luckily there are some simple tips that you can follow to help you pick the perfect pair. I remember when the time came to pick my first pair of proper running shoes. I had signed up for my first half marathon so I decided […]
Being injured as a runner is frustrating. Each running injury has its own causes and treatment. Here’s what to do should you find yourself unable to run. You have a race coming up next week, your training has been going great, and you’re confident that you can break your personal best. Next thing you know, […]
Hill running has many benefits for runners. There are many hill running workouts that increase your speed and power, as well as your endurance, strength and Vo2 max. According to a 2014 study involving 32 physically fit distance runners, hill running can improve the overall performance of long distance runners. The fact is, running on a flat […]
Tired, achy and heavy legs when running is a discomfort that discourages many runners from going for a run. If you’ve ever felt like your legs are tonne weights, then you’re not alone. The truth is many runners suffer from heavy leg syndrome at one time or another. The secret is not to let it […]
When you know how to run a 5k in 25 minutes or less, it seems like a simple thing to do week in, week out. Being able to run a 5k in under 25 minutes is a common running goal for a lot of runners who have a few races under their belt. There’s a […]
A common question I get from beginner runners who are looking to improve their form and technique is how to run properly. Many beginner runners don’t think about their posture when they start running. Running is so freeing – the temptation is just to set off without a care in the world. And this is […]
For any runner to achieve the best race results, running efficiently—relaxed and with good form—is required. More than anything else, practicing good running form will carry you to the finish line safely and enjoyably. The adage, “Listen to your body” is an important rule for maintaining good form. When we maintain good body position—head over […]
Learn to run like Kenenisa Bekele with this breakdown of his iconic running technique. In the video above, I analyse Kenenisa Bekele’s running technique and discuss what runners like you and I can take away from watching one of the fastest marathon runners in the world. I’ll explain how we can apply these observations […]
You can follow along with this ten-minute routine of ankle strengthening exercises to build strength in your ankles and lower legs. This ankle strengthening routine is perfect for injury rehab after ankle sprains and other ankle injuries. The ankle strength exercises in this at-home workout are all chosen so as not to require any equipment, […]
Peroneal tendonitis is a more widely used term for what we should really be referring to as peroneal tendinopathy (here’s why). For the sake of this article, I’ll be referring to peroneal tendonitis, as it’s the more widely used term in the running community! Peroneal tendonitis is an injury to the peroneal tendons of the outer lower […]
