A common question I get from beginner runners who are looking to improve their form and technique is how to run properly. Many beginner runners don’t think about their posture when they start running. Running is so freeing – the temptation is just to set off without a care in the world. And this is […]
For any runner to achieve the best race results, running efficiently—relaxed and with good form—is required. More than anything else, practicing good running form will carry you to the finish line safely and enjoyably. The adage, “Listen to your body” is an important rule for maintaining good form. When we maintain good body position—head over […]
Learn to run like Kenenisa Bekele with this breakdown of his iconic running technique. In the video above, I analyse Kenenisa Bekele’s running technique and discuss what runners like you and I can take away from watching one of the fastest marathon runners in the world. I’ll explain how we can apply these observations […]
You can follow along with this ten-minute routine of ankle strengthening exercises to build strength in your ankles and lower legs. This ankle strengthening routine is perfect for injury rehab after ankle sprains and other ankle injuries. The ankle strength exercises in this at-home workout are all chosen so as not to require any equipment, […]
Peroneal tendonitis is a more widely used term for what we should really be referring to as peroneal tendinopathy (here’s why). For the sake of this article, I’ll be referring to peroneal tendonitis, as it’s the more widely used term in the running community! Peroneal tendonitis is an injury to the peroneal tendons of the outer lower […]
In the ten-minute core strength workout for runners featured in the video above, Marcus and I demonstrate three simple core exercises you can do at home with no equipment to build core strength for running. You can prevent running injuries by making time to incorporate core strengthening exercises into your regular training week. Perform core […]
Whether you’re training for a 5k race, preparing to run a marathon, or simply looking to make running easier on your body, running form cannot be overlooked. Keeping the following tips in mind will help you to maintain proper running technique while you’re getting those training miles in the bank! PROPER RUNNING TECHNIQUE: TOP SIX […]
Jogging and running are aerobic exercises that give the body positive health benefits such as weight loss and decreasing blood pressure levels. Both exercises are beneficial but require different body techniques. Running needs more speed and power and is more intense. On the other hand, jogging has a slower pace and involves more muscle use. These two exercises […]
The NordicTrack Commercial S22i Studio Cycle introduces another era of innovation that permits you to stream live turn bicycle classes and take them from the solace of your home. The twenty-two in the name represents the twenty-two-inch, top notch screen that you’ll be tracking with to exercise projects to. Boundless exercises and the capacity to […]
The Merax – JK603E’s claim to fame is that it is one of the cheapest treadmills that is available on the market. This does not mean it is low-quality, by any means. In fact, it means quite the opposite. Seeing that the Merax – JK603E Treadmill Model has a lot of features of its price […]
